NEBH: 4 Easy Exercises for Spring

Staying active is one of the most important things you can do to maintain a healthy lifestyle. Not only can light to moderate exercise improve your mental health, but it will also help keep your body strong and prevent common injuries, such as falls. With the snow finally melted, the sun shining and flowers blooming, the spring is a great time to create a workout plan to stay active. Follow these four easy exercises to get started, and remember, if you have any health concerns it’s important to talk with your doctor before starting a new exercise routine. Read more